A woman can be overwhelmed by stress when entering menopause.
Reaching the point in your life when your body changes significantly is bound to elicit many emotions, especially when your body changes as drastically as it does during menopause. Feelings of sadness and lack of motivation coupled with physical ailments such as hot flashes and hair loss are enough to put anyone under a lot of stress, and this stress can lead to bouts with anxiety. There is a lot of literature that offers helps in dealing with these issues. Let’s review some and talk about the different ways to find relief from stress and anxiety during menopause.
There is a long list of menopause symptoms to consider when trying to find relief.
You may suffer from some of the following ailments associated with menopause.
• Irregular periods with shorter or longer cycles
• Decreased sex drive
• Night sweats or cold flashes
• Hot flashes and flushing
• Sudden changes in mood or sudden tears
• Overwhelming fatigue
• General sleeplessness or insomnia
• Heart palpitation or irregular heartbeat
• Weight gain
• Muscle tension
• Inability to concentrate or pay attention to the task at hand
There are many more symptoms that some women experience and medical professionals have attributed them to the change in hormones that trigger the onset of menopause in women around their late forties or early fifties.luminas store offers excellent info on this.
What can be done to manage the symptoms of menopause and the stress and anxiety associated with them?
It’s true that the answer to this question is not a simple one, but there are certainly plenty of things that can be done using pharmaceuticals, natural supplements or simple changes in behavior. Relieving the symptoms can take you a long way towards handling the stress and anxiety associated with such an important turning point in a woman’s life. Taking a close look at the symptoms you are experiencing will help you determine which symptom relief tactics you can employ on a regular basis to help you also control your stress and anxiety.